Nowadays eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits? Ielts | ielts writing task-2

 Nowadays eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits?

It is believed that in modern era, there is paradigm shift in eating habits of millennial which entails catastrophic repercussions on their health. Apparently , modernisation and westernisation are to be blamed for this universal phenomenon. However, it can be cleverly eradicated provided a slew of remedial measures are taken up.

Fundamentally, the predominant factors that evidently trigger it can be observed. First and foremost, not only the working habit and sleeping pattern have drastically changed , but also fast food is convenient and cheap . To vindicate, according to BBC magazine it has been revealed that USA is the largest consumer of unhealthy foods and leading in obesity amongst young individuals. Secondly,  Unlike healthy food, the preparation of these dishes is altogether different, arousing hunger and eliciting enjoyment, causing us to crave more and consume in large quantities. Thus, people get unhealthy when they consume these foods.

Nevertheless ,there are potential ways to curb this menace.chiefly, Despite being physically active , individuals should try incorporating healthy foods in their diet to lead a healthy life. To vindicate, according to Forbes magazine it has been found people following a healthy diet are less prone to diseases. Furthermore, is it necessary to change eating habit. Certainly Yes, having healthy foods have plethora of benefits. It helps us to build our immunity and maintaining our physical and mental being.

To recapitulate, people must ensure steps are taken to prevent this problem from deteriorating further.  A myriad of partial fixes exits for this issue,  if people think wisely they can work on a permanent solution and improve their lifestyle.