Fast food is a part of life in many places. Some people think this has bad effects in lifestyle and diet. Do you agree or disagree? Give reasons. Ielts | ielts writing task-2

 Fast food is a part of life in many places. Some people think this has bad effects in lifestyle and diet. Do you agree or disagree? Give reasons.

Indubitably,  junk food has become a part and parcel of everyone's life .It is often argued that unhealthy food results in dismal consequences on the health and life of millennial. However , I firmly agree to the given notion.

Apparently, packed food hold wild range of detrimental ramifications. First and foremost ,not only it encounters obesity as it contains saturated fat and salt, but also the less nutrients and fibre leads to high cholesterol and rise in blood pressure which can further cause cardiovascular problems . To vindicate , research by BBC revealed that there is an exponential rise in the ratio of obese in USA from a decade.  Secondary ,despite the finger licking taste of the fast-food ,it makes people lethargic as they find it easy to order fast food from outside rather than cooking at home.  Thus, people are forgetting the importance of staple food. 

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Furthermore , if individuals consume binge junk food,  it can lead to depression as having unhealthy diet can cause mental depression. To corroborate, as per forbes magazine,  in 2010,  45% of UK striplings faced  the problem of depression for having excessive consumption of sweets , fried food and processed meats.  Additionally, does eating junk food can affect oral health ? Certainly yes, since salt and sugar added can stick debris  to the teeth  which can cause cavity.  Hence,  everything in excess  is hazardous.

To recapitulate, although in the modern era , packed food has  become need of the hour as a strata of society is  busy earning livelihood and are left with no time to cook yet awareness should be spread about the bad repercussions of it. Needless to state, green leafy  vegetables and homemade food should be encouraged for healthy living.