Nowadays people are having unhealthy diet habits and do not do physical exercise. Why is this happening. What can be done to encourage people to follow the healthy lifestyle.
It is undeniable fact that there is a paradigm shift in the way of living. It is believed that in the modern era, the millennial are having more of junk food and do little workout . Apparently, workload and advancement in technology is to be blamed for this universal phenomenon. However, the collaborative efforts by government and individual can overcome this perennial issue.
Fundamentally, the predominant factors that evidently trigger can be observed. First and foremost , not only there is excessive work load in the office due to high competition for which people are left with no time to cook food at home , but also the plethora of home delivery options available in the market like Zomato , swiggy and more are readily available 24/ 7 which have made the life of humans convenient. To vindicate , according to the BBC, it has been revealed that there is an exponential rise in sales of Zomato from last half decade. Secondly, unlike the bygone days, with the technological advancement, physical work has been reduced as everyone depend upon home appliances like dishwasher ,microwave, washing machine and even vehicles to travel which has made humans lethargic. Thus, these key influencing reasons behind the binge junk food consumption and no physical exercise.
Nevertheless, there are potential ways to curb this menace. Chiefly, if the awareness is spread by the successive government about the detrimental ramifications of packed food and the substantial contribution of physical workout by opening free gyms and parks, it will motivate millennial to stay fit and healthy. To corroborate, as per Forbes magazine, with the opening of free gyms in the public parks in India, the ratio of obese has curtailed by 40% from a decade. Additionally, does mandatory physical education period in academic institutes can benefit the striplings? Certainly yes, since by participating in sports regularly will aid in maintaining their physique. Hence, These remedies will help in eradicating this grave issue.
To recapitulate, although an healthy diet and no workout has its own inherited downsides yet steps must be taken by the society and government to prevent this problem from deteriorating further.
Very knowledgeable content thank you mam sharing this
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