People nowadays sleep less than they used to in
the past . What do you think is the reason behind this ? what are the effects
on individuals and people around them ?
Indubitably, over the decade there is a paradigm shift in the living style of people . In this contemporary era, populace has no adequate time to sleep as comparative to bygone era. Apparently, modern lifestyle, and appetite for earning abundance money are to be blamed for this universal phenomenon. However, this trend begets harrowing upshots on the society.
Fundamentally, the predominant factor that evidently trigger it can be observed. To begin with, workaholic life style is an inevitable contributing factor which outrageously enhance the working hours or reducing the rest hours of a person. Yet another , the paramount significant reason is stupendously following of modern life style , people are living in an era in which social status emerges in wealth and success. As a consequence, if dwellers want to be respected by society they should put effort in to their jobs and shoulder various responsibility. Incontestably, money minded intellectual is the another substantial cause of this tendency. For instance , BBC published a survey in which it was mentioned that 82% employees owing to the availability of all round service they started working for 18 hours because of the extra money. Inclusively, in the past people used to prefer more job satisfaction instead of whopping money thus they could have a eager work life balance and they had sufficient time for rest on the contrast, nowadays denizens are doing multitasking to earn some disposable income and they try to find out multiple part time jobs in their free time instead of given preference to rest . Eventually, they want to provide everything to their family by money.
Nevertheless, these trend breed nothing but discordance. Chiefly, having inadequate sleep brings detrimental effects on the human body because they get sick easily it also moderately reduces the metabolism rate in our body . As a dismal consequence , the antioxidants will not work properly and people easily affected by various flu and virus. Allegedly, lack of sleep exerts a negative influence over individual’s mental stability. Low concentration and tiredness is the result of this trend and gradually it gives negative impact on their work because without activeness they can not work efficiently . Furthermore, it gives catastrophic effect on the relationship of families because as mental instability they would not be inclined to communicate and would distant from their relatives which is hurtful for both sides.
Suffice to say, modernization and lust for money are the reason behind the less of rest in life if this trend continue for furthermore years then it will give devastated results
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