SOME PEOPLE PREFER TO GO HEALTH CLUBS AND GYMS FOR HEALTH CARE
BUT SOME SAY THAT WALKING AND CLIMBING STAIRS ARE MORE EFFECTIVE. DISCUSS BOTH
VIEWS AND GIVE YOUR OPINION?
https://www.youtube.com/watch?v=QwTppN21peM
SAMPLE ANSWER: The world has witnessed revolutionary
inventions in terms of science and technology with health care being most
prominent. However, there are predominantly two contrasting views where a
section of society deems that gyms and fitness clubs being the predominant factors
whereas, other emphasizes that jogging routinely or walking up and down the
stairs is a key influencing factor with respect to health care.
Apparently, various
factors make a section of people advocate that fitness clubs and gyms are
important and have many reasons. First and foremost, a substantial contribution
by signing up for gym is that it has complete routine for body. For example, a
contributing factor to enroll for gym delivers constant exercise bestowing a
sense of strength to body. Additionally, with subsequent exercise body of an
individual is benefited considerably as it is followed by highly nutritious diet
which aids in forming body muscle. An individual can derive benefit by maintaining
the habit of practicing gym or physical training. Secondly, it is extremely
interesting to attend myriad forms of exercising. To illustrate, society can
reap the benefits by participating in fitness events.
on the other hand, some
believe that by means of climbing stairs and walking can attain huge success.
chiefly, at distinct stages of life an individual presumes walking as a part of
exercise which boosts up the metabolism of our body. Even though by practicing
cardio like running and walking body is benefited, body fat however is left unshod. Taking a stroll aids the blood flow but fails to tone the fat down. Seemingly,
climbing stairs is a key factor influencing in keeping physical strength
active. For instance, it is assumed that climbing massive amount of stairs can
help muscle significantly. Does only climbing stairs enough to have an active
routine? certainly No, walking to and fro, up and down extent, to motivate and
increase the muscle power and fitness capacity innumerable variety of exercises
are advised. Multifarious types of exercises helps strength each and every part
of human body.
In my profound
opinion, in this modern epoch, rudiment ally, for an individual to be profited
substantially, it is recommended to follow gyms and fitness clubs. complex
exercises not only accords strength and muscle but also releases stress
hormones which calms a person mind.
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